Mike Kadar, the strength and conditioning coach for the 3-time world champion Pittsburg Penguins hockey team, envisioned Core Stix to be the best way to build core strength while upright – like you perform in athletics. Athletes from around the world in the NFL, NHL, Professional Boxers and Olympians are now using Core Stix to build their performance edge.

Professional athletic trainers rave about Core Stix because the system allows them to push their athletes to their breaking point, safely! Kadar knew that when you are working with professional athletes who are paid millions of dollars to perform, it is important that the exercises lead to better performance and that it is crucial to prevent injuring the athletes. Trainers find Core Stix a great way to continue to challenge and retain clients who are looking to be pushed and want to achieve an athletic edge in their power, endurance and flexibility.

Professional trainers love training their athletes on Core Stix because the innovative system was specifically designed to drive better athletic performance. Whether you want to hit harder, swing faster or generate more torque – Core Stix allows you to build power using real athletic movements that translate directly into better results on the field, in the rink and on the court.

When is the last time you scored a goal, threw a touchdown or a punch lying down?

Take the calorie burn of popular group classes like spinning, p90x and zoomba and multiply it by the strength building results of a trx resistance or kettlebell based workout and you have the innovative core stix fitness system right at home!

Core Stix allows you to sculpt and tone your body while maximizing your time and calorie burn. Not only will you look and feel incredible, you will develop functional strength that you will use every day!

The system is portable and folds up for storage under the bed or into a closet, quickly and easily. It takes just seconds to set up and adjust for hundreds of workout that will keep you engaged and burning calories for years to come! With the different resistance stix that come with each system, all members of your family will be able to use Core Stix to get their workout in.

Our Core Stix DVD comes with a variety of challenging workouts that can be easily modified for all fitness levels.